Hi, I am Crystal and I specialize in working with neurodivergent teens and adults. As a neurodivergent human myself I know the struggles of living in a neurotypical world. 

In my late 20’s  I learned self-acceptance and the best ways to manage my own executive dysfunction and trauma with the help of a coach much like myself. 

I have been mentoring teens and young adults with this very thing for the past 10 years. With a B.A. in Theatre, an M.S. in Psychology, and a background in positive behavioral support, and executive functioning coaching. I offer a creative, collaborative, and exciting mentoring experience while also giving my mentees respect, acceptance, patience, and a listening ear. I strive to assist adolescents and young adults in developing coping skills to navigate some of the most challenging life circumstances. Over the past 10 years, I have played a major role in many success stories and I would be honored to help you reach your full potential. 

My coaching services encompass:

**Understanding Neurodiversity:** Delving into the uniqueness of the neurodivergent brain. 

**Behavior Management:** Self-assessing your behaviors to expand self-knowledge and make necessary changes.

**Emotional Regulation:** Equipping you with techniques to support your emotions and develop self-regulation skills.

**Communication Skills:** Enhancing communication to build bridges of trust and understanding, fostering deeper, more meaningful connections with your family, peers, and coworkers

**Stress Management:** Offering tools for managing stress, and promoting emotional well-being and resilience.

**Organizational Skills:** Offering tools to help you manage your day-to-day task feeling accomplished and not depleted. 

**Career Coaching:** Support in exploring career options, identifying strengths and skills, and developing a career plan to achieve long-term goals. With guidance on job searching, networking, and professional development, clients can feel more confident in their career outlook.