Build Confidence, Connection, and Independence
Neurodiversity-affirming occupational therapy and social groups for teens, young adults, and adults. Serving Richmond and Northern VA, in person and by telehealth.
You may be in the right place if you or your child…
✓ Is capable but has trouble turning potential into action
✓ Has difficulty with organization, planning, or follow-through
✓ Wants friends but struggles to build or keep them
✓ Wants friends but struggles to build or keep them
You don't have to figure it out alone.
✓ Feels overwhelmed by everyday responsibilities
✓ Struggles to manage emotions under stress
Occupational Therapy
Build independence, regulation, and daily-life skills. Insurance accepted. Ages 10+
Waitlist until early 2027.
How we can help
Social Labs
A 10-week teen group and an ongoing adult group for building friendships and confidence.
Rhythm Reset
Guided group drumming for stress relief and nervous system support. No experience needed.
More than skill building
We believe meaningful growth happens through relationships, community, and real-life experiences. We help clients build skills, and also confidence, connection, and a stronger sense of who they are, because success isn't just about functioning better. It's about feeling like you belong.
NOW ENROLLING
Soluna Social Labs
Teen group starts January 13, 2027. Adult meets every other Monday- groups will resume in January 2027.
Stop feeling like you're always playing catch-up.
Lindsey Carter
OTD, OTR/L, QMHP
Founder & Occupational Therapist
Neurodiversity-affirming OT that builds confidence and independence in everyday life. Located in Richmond, VA or virtually.
What this can mean for you
Feel comfortable navigating social situations.
Meet the team
Crystal Stokes
MS, QMHP
Social Labs & HealthRHYTHMS Facilitator
Groups that bring people together through music, conversation, and games.
Need fewer reminders and manage everyday responsibilities with more confidence.
Jessica Real
BS, MBA, MSW
Social Labs Facilitator
Groups that bring people together through conversation games.
Understand your needs so you can work, socialize, and recharge without constant exhaustion.
Lindsay Leigh
OTD, OTR/L
Occupational Therapist
Neurodiversity-affirming OT that builds confidence and independence in everyday life. Located in Northern VA or virtually.
1
Book a free 15-minute consult
Ask your questions and tell us what you're looking for.
How to get started
2
Find the right fit
An OT evaluation, a social group, or both.
3
Begin at your pace
In person or by telehealth, with a plan built around your goals.
We welcome referrals from therapists, counselors, physicians, educators, and community organizations.