Build Confidence, Connection, and Independence
Neurodiversity-affirming occupational therapy and social groups for teens, young adults, and adults. Serving Richmond and Northern VA, in person and by telehealth.
✓ Is capable but has trouble turning potential into action
✓ Has difficulty with organization, planning, or follow-through
You may be in the right place if you or your child…
✓ Wants friends but struggles to build or keep them
✓ Avoids activities because of sensory sensitivities.
✓ Feels overwhelmed by everyday responsibilities
✓ Struggles to manage emotions under stress
You don't have to figure it out alone.
How we can help
Occupational Therapy
Build independence, regulation, and daily-life skills. Insurance accepted. Ages 10+
Social Labs
A 10-week teen group and an ongoing adult group for building friendships and confidence.
Rhythm Reset
Guided group drumming for stress relief and nervous system support. No experience needed.
More than skill building
We believe meaningful growth happens through relationships, community, and real-life experiences. We help clients build skills, and also confidence, connection, and a stronger sense of who they are, because success isn't just about functioning better. It's about feeling like you belong.
Occupational therapy has a waitlist until early 2027.
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Booking free consults.
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Occupational therapy has a waitlist until early 2027. 〰️ Booking free consults. 〰️
NOW ENROLLING
Soluna Social Labs
Teen group starts Wednesday, January 13, 2027. Adult group returns in January 2027
What this can mean for you
Stop feeling like you're always playing catch-up.
Feel comfortable navigating social situations.
Need fewer reminders and manage everyday responsibilities with more confidence.
Understand your needs so you can work, socialize, and recharge without constant exhaustion.
Meet the team
Dr. Lindsey Carter
OTD, OTR/L, QMHP
Founder & Occupational Therapist
Neurodiversity-affirming OT that builds executive functioning, regulation, and independence in everyday life. Located in Richmond, VA or virtually.
Crystal Stokes
Social Lab & HealthRHYTHMS Facilitator
Leads Social Labs and drumming groups with 12 years of experience in mentoring and executive functioning support.
MS, QMHP
Jessica Real
BS, MBA
Social Lab Facilitator
Leads Social Lab groups with a background in disability support and advocacy.
Dr. Lindsay Leigh
OTD, OTR/L
Occupational Therapist
Partner Practice: The Functional Nest
Neurodiversity-affirming OT for children, adults, and families, focused on everyday routines and the whole person. Located in Northern VA or virtually.
How to get started
1
Book a free 15-minute consult
Ask your questions and tell us what you're looking for.
2
Find the right fit
Choose an OT evaluation, a social group, or both. We’ll add you to the OT waitlist if you’d like.
3
Begin at your pace
In person or by telehealth, with a plan built around your goals.
Free consults are open now. OT scheduling begins early 2027.
We welcome referrals from therapists, counselors, physicians, educators, and community organizations.